on the Blog

A Film to Boost your Confidentce

Checkout this interview I did for the local paper on Embrace the Film. https://www.themorningbulleti...

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The Key to Weight Loss Lies in the Human Brain

I've been reading an amazing book the past few weeks called, Bright Line Eating, and its a revolutio...

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Consistency is the energetic match for sucess

Consistency is the energetic match for success. What if day in and day out you created habits withou...

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What will Monday bring for you?

What will Monday bring for you? Another week of starting again, getting a back on the wagon? Or a de...

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